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Click on the pin for easy lunches for work or when you're on the go | Make ahead ideas |Low Carb | Paleo | Gluten Free

6 Low-Carb Lunches You Can Bring To Work

Eating lunch out when you’re trying to watch your carbs is a major challenge. Finding healthy options in a restaurant is tough and not to mention expensive. So I’ve gathered together 6 low-carb lunches you can bring to work to help you succeed with your diet and have lots of energy for your afternoon work schedule….

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Let's talk about getting healthy! | Low Carb Healthy Fat diet | Keto | gluten free | Health | Nutrition

How We’re Getting Lean And Mean With A Low-Carb Healthy-Fat Diet

Did you ever get a really nice compliment that made you feel really good because it validated all the hard work you’d put into a project? Compliments like those don’t come around all that often, but when they do, you’re left with a smile that seems to last all day. Barbara got one of those…

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Whole 30 Recipes-5

9 Whole 30 Recipes That Aren’t Chicken Or Fish

Are you one of the many people following a Whole 30 plan this month? Whole 30 is a short-term nutritional reset, designed to help you cut out the foods that might be having a negative impact on your health, restore a healthy metabolism, heal your digestive tract, and balance…

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