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PURE study

Saturated Fats Won’t Kill You: The Important New PURE Study

Barbara and I have been following a gluten-free, low-carb, healthy-fat way of eating (LCHF) for about 8 months. And we’ve had outstanding results. Both of us have lost over 15 pounds and, importantly, we’ve kept it off. Some of that weight was water but most of it was that fatty baggage that everyone hates so…

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The best gluten free recipe book iPhone app | convenient | iPhone and iPad app | useful when you're on the go | Pick up ingredients while you're at the store | over 200 gluten free recipes ideas | includes over 55 low carb gluten free recipes

Recipe Book App Updates!

Hello, Gluten Free Recipe Book PRO users! Have you seen your new automatic update? 😀 And did you notice that you can now download the app to your iPad? We’ve just completed our latest app update with you in mind! Now your Gluten Free Recipe Book PRO is packed with over 200 delicious recipes including over 55 low-carb recipes. In addition, there’s a new…

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spinach pie 3

How to make Mini Spinach Pies With Cauliflower Crusts

My three cheese spinach pie is one of the first recipes that I shared here on the blog and has long been one of my family’s favorites. Since I’ve started eating low-carb and grain free, however, I wanted to try making a grain free pie crust. How to recreate the golden pie crust that is usually made with flour? Cauliflower to the rescue.

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