Tropical Smoothie
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Prep time: 
Total time: 
Serves: 3
 
Ingredients
  • 1 cup organic pineapple
  • 1 organic apple
  • 1 frozen organic banana
  • 1 cup water
  • 1 tblsp. organic coconut oil
Instructions
  1. Place all ingredients into Vitamix container in order listed and secure lid.
  2. Set Vitamix to pre-programmed Smoothie setting and start machine. It will automatically shut off once cycle is complete. Yields 3 cups
Recipe by Gluten Free Homestead at http://www.glutenfreehomestead.com/2013/08/tropical-smoothie/