The cucumbers in my garden are ready for harvest, at least two per day. They are so delicious right off the vine.
Today, I am blending half of a cucumber in a smoothie with some kale, an apple, carrot and yogurt. It is a simple, creamy treat that is ready in minutes. Sweet.
- 2 leaves of organic Lacinto kale
- 1 organic carrot
- ½ organic cucumber
- 1 organic apple
- ½ cup french vanilla yogurt
- ½ cup water
- 3 ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid. Set the Vitamix to pre-programmed Smoothie setting and start the machine. It will automatically shut off once the cycle is complete.
Do you have a favorite smoothie recipe? Please leave your comments below.
More about Vitamix:
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