Cooking fats are an essential part of many recipes. Whether you’re pan searing a steak, frying up some scrambled eggs, or sautéing some veggies, you’re going to use some kind of animal fat or vegetable oil in the recipe. However, after you’ve finished consuming that very tasty meal, do you know if that fat you used to cook with was healthy or if it was doing serious damage to your body?
To answer this question, let’s delve into the world of cooking fat. Don’t be surprised if the answer contradicts most of what mainstream health practitioners have been advising for decades….