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Frittata With Goat Cheese, Leeks, And Sage

Happy December! I’m so excited to share the recipe for this savory frittata with goat cheese, leeks, and sage with you today. This quick and easy dish is perfect for a special holiday brunch. The sweet leeks, creamy goat cheese, and delicately earthy sage make for a lovely blend of flavors. A little secret: I…

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Do Dietary Antioxidants Really Reduce Free Radicals In Your Body?

You’ve seen the headlines proclaiming the health benefits of antioxidants. You’ve read the blog posts telling you to eat more blueberries, or drink more green tea or indulge in more dark chocolate because these foods are packed with healthy antioxidants that are crucial for gobbling up nasty free radicals that do your body harm.

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Stay Healthy This Winter: How To Increase Humidity In Your Home

When I was a kid, I would suffer the same things every winter. I’d have terribly dry skin and plugged sinuses, and I’d wake up every morning with a dry scratchy throat. The occasional bloody nose would also make its appearance. I was definitely not a fan of northeastern winters. My family’s heating system was…

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